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Tired of all the Halloween Treats? Invite the Switch Witch!
Written by Sara Vance The Halloween decorations and costumes are all put away and the Jack O’ Lanterns are gone. It is time to gear up for our next holiday – Thanksgiving. But since most kids come...
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The War on Vegetables
Article Written by Sara Stees Did you know that the average American kid only eats somewhere between 1-3 servings of vegetables per day? (Depending on which source you read.) And that even includes...
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Staying Healthy Through the Holidays
Written by Dr. Gina Caserma There’s no doubt about it – the holiday season is the most challenging on our health. All the family get-togethers, the mall-hopping, and hustle and bustle of shopping...
View ArticleHas Your Diet Failed You? 3 Common Weight Loss Mistakes
New Years is a great time to start fresh and refocus on health. But many people have given up setting New Years Resolutions or dieting out of frustration – because they have gone on a diet in the past...
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Tasty Treat
Kathryn the Grape’s Magical Hour is a teen-hosted radio show that features interviews with a variety of special guests. This week on the show, Matalyn interviewed “The Blissful Chef,” Christy Morgan....
View ArticleThe Protein Sneak
Let’s face it. If left to their own devices, my kids would be carb addicts. It’s not just the sweets (which they love), it’s the bread, waffles, crackers… even pasta. If my daughter were the...
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Food Intolerance & ADHD
There has been a rise in the number of kids diagnosed with ADD, according to a recent article in the New York Times. Now 11% of all school-aged children has ADHD, and 1 out of every 5 high school...
View ArticleSummer Sweets
I can’t help it. I’m thinking of summer. And summer is coming, like an ice cream truck’s bell several blocks away. With my senses, I can feel, smell, and taste it already. It’s like when my babe first...
View ArticleHealthy Recipes for Kidz at Parties
Natural Kidz blog contributor, Sara Vance from Rebalance Life, shares some tips on how to make healthy food fun. There are a few segments on this clip, so be sure to keep watching. Healthy Snack...
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Seven Kitchen Tools to Help Families be Healthier
Today’s families are so busy. Finding the time to be healthy is not always easy. Add a picky eater into the mix, and it makes things even more complicated! These seven tools can make being healthy...
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